25 Delicious Low Calorie High Protein Meals

 
 

 Are you looking for a way to eat healthier and lose weight without sacrificing flavor or feeling hungry all the time?

Low calorie high protein meals may be the answer you’ve been searching for! This post will show you 25 super easy and delicious low-calorie and high-protein meals that will make sticking to a healthy diet so much easier!

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25 Delicious Low Calorie High Protein Meals

Low-calorie, high-protein meals are a game-changer in the world of weight loss, offering a nutritious way to stay full and energized. These meals aid in muscle repair, boost metabolism and promote the feelings of fullness, making them ideal for those looking to shed pounds without sacrificing satisfaction.

By incorporating these meals and low-calorie foods into your diet, you can satisfy your taste buds while effectively managing your calorie intake, paving the way for a healthier, leaner lifestyle. Here are some of my favorite low-calorie meals to help you get started!

Each of these meals contains around 250-400 calories and at between 15-30 grams of protein. 

1. Honey Garlic Baked Chicken and Cauliflower

This honey garlic chicken and cauliflower dish is both simple to make and tasty. It’s perfect for meal prep or a fast dinner on busy nights. In just 35 minutes, you get a flavorful meal, ideal when you’re in a hurry.

Calories: 324 kcal, Protein: 41 g



2. Healthy Sloppy Joes

Savor the flavors of a healthy, insanely delicious sloppy joe recipe, crafted from whole ingredients. Easy to prepare in one pan, it features ground beef in a fresh, zesty sauce. Serve it on toasted buns or nestled in sweet potatoes for a paleo-friendly twist. 

Calories: 213 kcal, Protein: 26 g

 


3. Sweet and Spicy Chili

Experience the rich, layered taste of sweet and spicy chili, crafted with a quartet of hot sauces for a warm kick. The smokiness of smoked paprika and liquid smoke deepens its flavor profile. It’s so packed with deliciousness, you’ll be surprised it’s healthy too!

Calories: 380 kcal, Protein: 23 g

 

4. Herb Butter Shrimp with Leeks

Enjoy a garlic shrimp dinner that’s easy to make and bursting with taste. The gentle sweetness of leeks and a mix of spices add a warm, lemony flavor. Ideal for a quick weeknight dinner, it’s great with a big salad for a light meal or with pasta for something more filling.

Calories: 351 kcal, Protein: 47 g

 

6. Italian Ground Turkey and Fennel Soup

A satisfying turkey vegetable soup combines lean ground turkey, a mix of five vegetables, beans, and pasta in a rich tomato broth. Infused with Mediterranean flavors like tomato, fennel, and basil, it’s a comforting choice to enjoy all winter long.

Calories: 263 kcal, Protein: 24 g

 

7. Panda Express Mushroom Chicken

Whip up a garlic, ginger, and soy-infused chicken stir-fry that’s smooth and flavorful. This one-pan wonder, ready in less than 30 minutes, is inspired by Panda Express’s mushroom chicken. Its easy sauce recipe is perfect for many homemade stir-fries and always a hit.

Calories: 259 kcal, Protein: 28 g


 


8. Greek Yogurt Caprese Pizza

For a quick pizza fix, try this simple recipe. Just mix Greek yogurt with self-rising flour, and you’re on your way to a homemade caprese pizza in less than 20 minutes. It’s surprisingly easy and delicious and has fewer calories than regular pizza.

Calories (1/2 pizza): 200 kcal, Protein: 12 g


Recipe by: Health Beet

 

9. Easy Crockpot Lasagna Soup

This Crockpot Lasagna Soup offers the delicious flavors of homemade lasagna with minimal effort. It’s a protein-packed, macro-friendly meal that takes just 10 minutes to prepare before the slow cooker takes over.

Calories: 387 kcal, Protein: 32 g


Recipe by: Lauren Fit Foodie

Related: 30 Easy High Protein High Fiber Meals

 

10. Cream Cheese and Chicken Enchilada

These creamy chicken enchiladas, combining cream cheese, salsa, and chicken, are absolutely irresistible! You definitely don’t want to miss out on this delicious dish.

Calories: 327 kcal, Protein: 29 g

Recipe by: Health Beet

Related: 19 Easy Low Fat High Protein Recipes

 

11. Savory Cottage Cheese Bowl

This Savory Cottage Cheese Bowl is a quick and tasty meal that’s easy to prepare and can be enjoyed any time of day.

Calories: 186 kcal, Protein: 23 g


 

12. Grilled Chicken Strawberry Avocado Salad

This grilled chicken strawberry salad, with tangy balsamic dressing, sweet strawberries, creamy feta or goat cheese, and flavorful chicken, is a heavenly combination. It’s highly recommended to try this delightful dish ASAP.

Calories: 374 kcal, Protein: 37 g

13. Ground Chicken Stuffed Peppers

These ground chicken stuffed peppers, filled with tender chicken, white rice, chopped carrots, marinara sauce, and topped with gooey cheese, are easy to assemble. They’re perfect for a weeknight dinner or a quick meal prep option.

Calories: 250 kcal, Protein: 25 g


Recipe by: One Wholesome Life

 

14. Sheet Pan Steak Fajitas

Whip up these simple steak fajitas on just one sheet pan. Season juicy flank steak, sweet onions, and crunchy yellow and red bell peppers, then pop them in the oven. Ready in under 30 minutes, this meal is ideal for a busy night and sure to please the whole family with its delicious flavors and textures.

Calories: 293 kcal, Protein: 22 g

Recipe by: Coconuts and Kettlebells

 

15. Pork Tenderloin With Sweet Potatoes

Treat yourself to a sheet pan dish featuring lean pork tenderloin and cubed sweet potatoes, basted in a delightful sauce. This sweet and savory blend combines pure maple syrup, Dijon mustard, and garlic, perfectly coating each bite as it bakes to perfection

Calories: 280 kcal, Protein: 31 g

Recipe by: Life, Love, and Good Food

 

16. Lemon Chicken and Asparagus Sheet Pan Dinner

This delicious meal is a flavorful and effortless healthy dinner, all prepared on a sheet pan. It’s a natural fit for various dietary needs, being gluten-free, dairy-free, and paleo. The dish is packed with veggies and gets its delicious taste from Herbs de Provence and zesty lemon, with a hint of maple syrup for balance. It’s a hit with families and pairs wonderfully with creamy cauliflower mash, cauliflower rice or the mashed potatoes.

Calories: 383 kcal, Protein: 52 g

Recipe by: Get Inspired Everyday

 

17. Rainbow Thai Chicken Lettuce Wraps

These lettuce wraps offer a fresh and easy way to enjoy a veggie-packed meal with flavors surpassing takeout. Crisp veggies and chicken marinated in red curry come together in this light, yet satisfying dinner that has so much flavor!

Calories: 406 kcal, Protein: 29 g

 

18. Smash Burger Taco

Prepare for a burst of flavor with the smash burger taco, a viral sensation! Crispy beef, zesty burger sauce, and gooey cheese, all tucked into warm corn tortillas, make these taco burgers a must-try culinary adventure.

Calories: 246 kcal, Protein: 20g



 

19. Grilled Chili Lime Chicken 

Spicy and zesty chili lime chicken is an ideal match for rice and hard-boiled eggs, creating a protein-rich, easy-to-prepare dinner. The flavors blend perfectly for a satisfying meal.

 

20. Healthy Chicken Salad

This nutritious chicken salad recipe is both easy to make and delightfully tasty. It’s rotisserie chicken infused with extra-virgin olive oil, sea salt, and lime juice, and enriched with sweet shallots and a variety of herbs, creating a healthy and delicious meal.

Calories: 246 kcal, Protein: 16 g


Recipe by: My Chef’s Apron

 

21. Zesty Zucchini Turkey Burgers

Calories: 188 kcal, Protein: 22 g

Discover the ultimate healthy turkey burger recipe with these lean zucchini turkey burgers. They are juicy, moist, and brimming with zesty flavor, all without breadcrumbs or egg. Quick to prepare in less than 30 minutes, these veggie-packed burgers are perfect for a speedy lunch or dinner on busy weeknights. They’re also paleo, gluten-free, keto, and low-carb friendly!

Recipe by: Haute and Healthy Living

 

22. Buffalo Chicken Salad

Marinated in a honey-paprika sauce, chunky chicken breast pieces are cooked, cooled, and then served as a delectable Buffalo Chicken Salad. This dish combines bold flavors and tender chicken for a satisfying meal.

Calories: 197 kcal, Protein: 18 g


Recipe by: Healthy Recipes 101 

23. Chicken Meatloaf with Vegetables

This chicken meatloaf recipe is anything but dry and boring. It’s wonderfully soft, super moist, and flavorful, packed with hidden nutrition from onions, carrots, and spinach. It’s a family favorite that’s sure to please.

Calories: 304 kcal, Protein: 27 g


Recipe by: Two Kooks in the Kitchen

 

24. Healthy Chicken DrumsticksThis healthy chicken drumsticks recipe is a go-to for an easy and tasty weeknight meal, ready in about 40 minutes. With just 15 minutes of prep, let the oven handle the rest. Juicy, crispy baked chicken legs, seasoned with aromatic herbs and spices, sit on a sheet pan amidst sweet potatoes, red onions, and warm, fruity apples. It’s a delightful dinner with minimal effort.

Calories: 433 kcal, Protein: 22 g

 

25. Chicken and Veggie Baked Tostadas

Enjoy crispy, oven-baked tostadas topped with shredded chicken and vibrant sautéed veggies. These Chicken and Veggie Baked Tostadas offer a healthier twist and can be ready in about 30 minutes for a quick, flavorful meal.

Calories: 313 kcal, Protein: 28 g

low calorie high protein meals
4.5 Stars (2 Reviews)

If you're aiming to eat healthier and shed pounds without losing out on taste or battling hunger, low-calorie, high-protein meals could be your solution! This post will guide you through 25 effortless and scrumptious recipes that are both low in calories and high in protein. These meals will simplify sticking to a nutritious diet and keep you satisfied!

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • Honey Garlic Baked Chicken and Cauliflower
  • Healthy Sloppy Joes
  • Sweet and Spicy Chili
  • Herb Butter Shrimp with Leeks
  • Italian Ground Turkey and Fennel Soup
  • Panda Express Mushroom Chicken
  • Greek Yogurt Caprese Pizza
  • Easy Crockpot Lasagna Soup
  • Cream Cheese and Chicken Enchilada
  • Savory Cottage Cheese Bowl
  • Grilled Chicken Strawberry Avocado Salad
  • Ground Chicken Stuffed Peppers
  • Sheet Pan Steak Fajitas
  • Pork Tenderloin With Sweet Potatoes
  • Lemon Chicken and Asparagus Sheet Pan Dinner
  • Rainbow Thai Chicken Lettuce Wraps
  • Smash Burger Taco
  • Grilled Chili Lime Chicken
  • Healthy Chicken Salad
  • Zesty Zucchini Turkey Burgers
  • Buffalo Chicken Salad
  • Chicken Meatloaf with Vegetables
  • Healthy Chicken Drumsticks
  • Chicken and Veggie Baked Tostadas

Instructions

  1. Pick your favorite low calorie high protein meals from the list above.
  2. Click through the link to find the easy recipe, make and enjoy!

Which one of these healthy high-protein recipes will you be trying out first? Let me know in the comments!

Pin this to your High-Protein Dinners Pinterest board for later!

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