25 Delicious Low Calorie High Protein Meals
Are you looking for a way to eat healthier and lose weight without sacrificing flavor or feeling hungry all the time?
Low calorie high protein meals may be the answer you’ve been searching for! This post will show you 25 super easy and delicious low-calorie and high-protein meals that will make sticking to a healthy diet so much easier!

25 Delicious Low Calorie High Protein Meals
1. Honey Garlic Baked Chicken and Cauliflower
Calories: 324 kcal, Protein: 41 g
2. Healthy Sloppy Joes
3. Sweet and Spicy Chili

4. Herb Butter Shrimp with Leeks
Calories: 351 kcal, Protein: 47 g
6. Italian Ground Turkey and Fennel Soup
A satisfying turkey vegetable soup combines lean ground turkey, a mix of five vegetables, beans, and pasta in a rich tomato broth. Infused with Mediterranean flavors like tomato, fennel, and basil, it’s a comforting choice to enjoy all winter long.
Calories: 263 kcal, Protein: 24 g
7. Panda Express Mushroom Chicken
Calories: 259 kcal, Protein: 28 g

8. Greek Yogurt Caprese Pizza
Calories (1/2 pizza): 200 kcal, Protein: 12 g

Recipe by: Health Beet
9. Easy Crockpot Lasagna Soup
Calories: 387 kcal, Protein: 32 g

Recipe by: Lauren Fit Foodie
Related: 30 Easy High Protein High Fiber Meals
10. Cream Cheese and Chicken Enchilada
Calories: 327 kcal, Protein: 29 g

Recipe by: Health Beet
Related: 19 Easy Low Fat High Protein Recipes
11. Savory Cottage Cheese Bowl
Calories: 186 kcal, Protein: 23 g

12. Grilled Chicken Strawberry Avocado Salad
Calories: 374 kcal, Protein: 37 g

Calories: 250 kcal, Protein: 25 g

Recipe by: One Wholesome Life
14. Sheet Pan Steak Fajitas
Calories: 293 kcal, Protein: 22 g

Recipe by: Coconuts and Kettlebells
15. Pork Tenderloin With Sweet Potatoes
Calories: 280 kcal, Protein: 31 g

Recipe by: Life, Love, and Good Food
16. Lemon Chicken and Asparagus Sheet Pan Dinner
Calories: 383 kcal, Protein: 52 g

Recipe by: Get Inspired Everyday
17. Rainbow Thai Chicken Lettuce Wraps
Calories: 406 kcal, Protein: 29 g
18. Smash Burger Taco
Calories: 246 kcal, Protein: 20g

19. Grilled Chili Lime Chicken

20. Healthy Chicken Salad
Calories: 246 kcal, Protein: 16 g

Recipe by: My Chef’s Apron
21. Zesty Zucchini Turkey Burgers
Calories: 188 kcal, Protein: 22 g
Recipe by: Haute and Healthy Living
22. Buffalo Chicken Salad
Calories: 197 kcal, Protein: 18 g

Recipe by: Healthy Recipes 101
23. Chicken Meatloaf with Vegetables
Calories: 304 kcal, Protein: 27 g

Recipe by: Two Kooks in the Kitchen
24. Healthy Chicken DrumsticksThis healthy chicken drumsticks recipe is a go-to for an easy and tasty weeknight meal, ready in about 40 minutes. With just 15 minutes of prep, let the oven handle the rest. Juicy, crispy baked chicken legs, seasoned with aromatic herbs and spices, sit on a sheet pan amidst sweet potatoes, red onions, and warm, fruity apples. It’s a delightful dinner with minimal effort.
Calories: 433 kcal, Protein: 22 g

25. Chicken and Veggie Baked Tostadas
Calories: 313 kcal, Protein: 28 g


If you're aiming to eat healthier and shed pounds without losing out on taste or battling hunger, low-calorie, high-protein meals could be your solution! This post will guide you through 25 effortless and scrumptious recipes that are both low in calories and high in protein. These meals will simplify sticking to a nutritious diet and keep you satisfied!
Ingredients
- Honey Garlic Baked Chicken and Cauliflower
- Healthy Sloppy Joes
- Sweet and Spicy Chili
- Herb Butter Shrimp with Leeks
- Italian Ground Turkey and Fennel Soup
- Panda Express Mushroom Chicken
- Greek Yogurt Caprese Pizza
- Easy Crockpot Lasagna Soup
- Cream Cheese and Chicken Enchilada
- Savory Cottage Cheese Bowl
- Grilled Chicken Strawberry Avocado Salad
- Ground Chicken Stuffed Peppers
- Sheet Pan Steak Fajitas
- Pork Tenderloin With Sweet Potatoes
- Lemon Chicken and Asparagus Sheet Pan Dinner
- Rainbow Thai Chicken Lettuce Wraps
- Smash Burger Taco
- Grilled Chili Lime Chicken
- Healthy Chicken Salad
- Zesty Zucchini Turkey Burgers
- Buffalo Chicken Salad
- Chicken Meatloaf with Vegetables
- Healthy Chicken Drumsticks
- Chicken and Veggie Baked Tostadas
Instructions
- Pick your favorite low calorie high protein meals from the list above.
- Click through the link to find the easy recipe, make and enjoy!
Which one of these healthy high-protein recipes will you be trying out first? Let me know in the comments!
Pin this to your High-Protein Dinners Pinterest board for later!


